Calorie Calculator – MyCoach

Calorie Calculator

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Use the “metric units” tab if the International System of Units (SI) is preferred. We advise starting at the ‘Mild Weight Loss’ calorie target. For the ‘Extreme Weight Loss’ calorie target, we would only recommend for those implementing diet breaks. Please watch the Full coaching video on this.

Modify the values and click the Calculate button to use
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Ages 15-80

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Basic

FREE
  • Cancel Anytime
  • Access to coaching group
  • Gym and Home Workouts
  • Starter coaching videos
  • Recipes
  • Calorie Calculator
  • Weight and image progress tracker
  • Weekly check-ins
  • Access to Challenges
  • Workout tracking
  • Training programmes
  • Request personalised calories and macros
  • Advanced coaching videos
  • Add workout plan to calendar
  • Pb and step count tracker
  • Personal goals and note tracker
  • Custom metrics
Current Plan

Premium

**Recurring Monthly

  • Cancel Anytime
  • Access to coaching group
  • Gym and Home Workouts
  • Starter coaching videos
  • Recipes
  • Calorie Calculator
  • Weight and image progress tracker
  • Weekly check-ins
  • Access to Challenges
  • Workout tracking
  • Training programmes
  • Request personalised calories and macros
  • Advanced coaching videos
  • Add workout plan to calendar
  • Pb and step count tracker
  • Personal goals and note tracker
  • Custom metrics
Current Plan
Buy Yearly Membership

*Get 2 Months for free (save £30)

VIP

**Recurring Monthly

  • Cancel Anytime
  • Access to coaching group
  • Gym and Home Workouts
  • Starter coaching videos
  • Recipes
  • Calorie Calculator
  • Weight and image progress tracker
  • Weekly check-ins
  • Access to Challenges
  • Workout tracking
  • Training programmes
  • Request personalised calories and macros
  • Advanced coaching videos
  • Add workout plan to calendar
  • Pb and step count tracker
  • Personal goals and note tracker
  • Custom metrics
Buy Monthly Membership
Buy Yearly Membership

*Get 2 Months for free (save £80)

VIP Quarterly

**Recurring Monthly

  • Cancel Anytime
  • Access to coaching group
  • Gym and Home Workouts
  • Starter coaching videos
  • Recipes
  • Calorie Calculator
  • Weight and image progress tracker
  • Weekly check-ins
  • Access to Challenges
  • Workout tracking
  • Training programmes
  • Request personalised calories and macros
  • Advanced coaching videos
  • Add workout plan to calendar
  • Pb and step count tracker
  • Personal goals and note tracker
  • Custom metrics
Current Plan

Taken on